Anxiety Skills Group:
Kick Anxiety to the Curb

Become Confident in Yourself - Free yourself from Anxiety

Why Group?

When we struggle with anxiety, it often feels like we’re the only one (I’m guessing you’re not going around telling everyone!).

Having a safe place to connect with others going through similar challenges can be an incredibly validating experience.

Groups provide an opportunity to learn skills from a psychologist who specializes in treating anxiety, while also hearing what has worked or didn’t work for others. There is no one-size fits all approach, but we can always learn from each other!

Group is also perfect for when you’re ready to take action on dealing with the stress and anxiety, but don’t feel ready to commit to individual therapy for anxiety.

In group you learn many of the same skills and strategies that you would in individual therapy at a fraction of the cost.

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Kick Anxiety to the Curb is weekly group for adults who are experiencing...

  • Anxiety, stress, or irritability
  • Conflict with your partner or children
  • Loss of self-identity
  • Constant exhaustion
  • Avoidance of situations or places
  • Fear of public places
  • Little hope that things will get better on their own


Help Yourself...

  • Implement strategies to de-stress
  • Stop getting so caught up in negative thoughts
  • Find the vision for your future to bring meaning back to your life
  • Enjoy life again!

Seats are limited to 6 per group so that nobody feels unheard

The Details

Day and Time of Group

  • Tuesday evenings at 6:30pm.

Cost of Group

Group fees are charged monthly at the rate of $150 per month, payable by recurring monthly credit card auto-payment. You also have the option to pay $40 weekly by exact-amount cash or check (made payable to Hyde Psychological Services).  A portion of the cost may be reimbursable by insurance and we are happy to provide a detailed receipt for you to submit.