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Stress

We all experience anxiety or stress at various points in our lives. Check out my tips and tricks to take back control of your life!

De-clutter to Reduce Stress: 4 Tips to Cut the Junk

The Psychology of Clutter You’ve probably heard of the new hit Netflix show Tidying Up with Marie Kondo. In the show, Marie enters the home of typical American families who collect too much junk and have no plan for what to do with everything. Of course, the family is always stressed and fighting more than…

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Fatherhood: Expectations vs Reality

I was honored to be asked by Dr. Zack Isoma at Harbor Psychology to write a guest blog on my experience with fatherhood. It was a far more difficult adjustment than I ever expected, and I finally realized that it wasn’t just me who had that experience. This post is intended to help other fathers…

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Panic Attacks are THE WORST

I’ve had one panic attack in my life, and I’m thankful it came during grad school after I had already learned about them so I didn’t freak out too much. We were about 2 months out from the birth of our first daughter taking a birthing class at the hospital. Everything was going swimmingly… until…

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Mommy Burnout: Supermom Complex

Supermom complex We have an epidemic of supermom complex in our society. You may have never heard of it, but it can be a severe disorder that negatively impacts physical and mental health, as well as relationships. Supermom complex is when mom feels the need to be excellent at… everything. Parenting. Cleaning. Work. You name…

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Connection is Everything: 7 Tips to Build New Relationships

Our family is relatively new to Florida. It was July 2017 when we unloaded the POD and realized quickly that, despite the Washington, DC area being known for its heat and humidity, this was a whole new ballgame. Lift a chair and you sweat. Set the chair down and you just keep sweating. Thankfully, we…

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Mommy Burnout: How Values Can Help

When we think of overcoming stress, we typically think of cutting things from our to do list, learning strategies to help us relax, or dealing with the negative thoughts that run through our heads. All of those are useful tools in the fight against feeling overwhelmed, but they’re not the only things. They are missing…

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