Cheryl Champagne, MS

Licensed Mental Health Counselor

Taking the first step towards healing is not easy, nor one that is taken lightly.  I welcome the opportunity to assist you in working through some of the experiences and thought processes that may be holding you back from achieving wellness.

I have a holistic approach to counseling. One which incorporates mind, body and spirit. Through exploration, honesty and trust, together we create an environment of unconditional positive regard which will allow you to explore your thoughts, feelings and emotions.

My specialities include mindfulness, integration of mental and physical health, development of coping skills, EMDR, CBT and DBT. These approaches work well for those experiencing low self-esteem, low self-worth, addiction, stress, divorce, trauma, grief, anxiety and/or depression.  

In addition to being a Licensed Mental Health Counselor (LMHC), I am also an Experienced Registered Yoga Teacher at the 500 hour level (E-RYT 500), Reiki master and National Strength and Conditioning Association Certified Personal Trainer (NSCA-CPT). I have been on a life journey to health and wellness and believe that mental health and physical health are intimately related. Education combined with lived experience allows me to support you as you explore your inner landscape and incorporate adaptive coping skills enabling you to life the life you imagine.